Are you searching for the Best Exercise Cycle in India to Lose Weight at home? Then, we have written this detailed Buying Guide just for you.
The stationary exercise bikes or indoor bicycles are ideal for those who wanted to save their time going to a gym center just for the purpose of cycling.
And, since these gym bikes are very affordable, you can easily save on your gym membership fees in just an year and the equipment will be yours forever.
There are several exercise bike brands in India at the moment and hence it would be a tough time deciding which one to choose from.
So, in this article about the best exercise cycle for home in India, we’ll be listing only the best-rated stationary bikes that are worth your money.
Benefits of Exercise Bike vs Treadmill
Here are a few benefits of riding stationary bike vs treadmill so that you can choose the one that suits your requirements.
|Risk of Injury:||Low||High|
|Ease of Use:||Yes||Yes|
|Stress on Joints:||No||Yes|
|Muscles Involved:||Lower Body||Full Body|
Hence, after seeing the pros and cons of both the treadmill and stationary bike, it is clear that both have their own advantages and disadvantages.
- PowerMax Fitness BS-150 – The Best Exercise Cycle in India
- Kobo Magnetic Exercise Bike – Best under 15000
- Healthex Exercise Cycle – Comes with Back Support & Hand Pedals
- Body Gym Exercise Bike – Best under 10000
- Reach Air Bike – Budget Friendly Exercise Bi-Cycle
- Cockatoo CXB-03 – Most Affordable X-Exercise Bike
- Qualimate Mini – The Best Mini Exercise Bike
PowerMax Fitness is the most reputed fitness brand in India that has a line up of exercise equipment ranging from treadmills to elliptical trainers both for home use and commercial gyms.
The BS-150 Spin Exercise Bike comes with durable built quality made of steel and driven by 8Kg heavier flywheel with 3Pcs crank and adjustable mechanical resistance.
There is an LCD display on the dashboard between the handles that show the time, distance, heart rate, calories burned etc…
The seat is adjustable both horizontally and vertically to suit your requirements.
It comes with a max user weight support of up to 110 Kg.
There are transportation wheels to move the equipment from one place to another very easily.
The exercise spin bike comes with 1 year manufacturer warranty. Contact 8080-206-206 (toll free), in case of any issues or assistance with installation.
Kobo is another popular brand that makes highly durable fitness equipment for varied uses.
It is also one of the best exercise cycle in India under 15000 price bracket.
This is an upright bike that has a 4 Kg inner magnetic flywheel with two ways system for good resistance support of up to 8 levels.
The hands are adjustable, easily reachable and comes with padded grips for longer usage.
You can adjust the seat vertically according to your height.
The foot pedals are also anti-slip and come with an adjustable foot strip.
The max user weight it supports is up to 120 Kgs.
There is an electronic display that shows your activity information and it requires two batteries to function.
This is a very good exercise bike with moving handles and backrest support.
So, it provides a great lower and upper body workout and is also ideal for people who’re suffering from back pain issues.
This air bike comes with an electronic meter that displays time spent, distance covered, speed, scan and calories burned information.
You can adjust the tension manually using the knob along with arms that come with padded grips.
The Alloy steel frame construction is pretty strong and lasts longer.
It comes with a 3 Kg flywheel with fan wheel design that provides amazing resistance by working against the air.
You can lock the wider foot pedals to prevent slippage while using the exercise cycle.
The max user weight it supports is 120 Kgs and the manufacturer provides a warranty of up to 6 months on any defects.
This is one of the best exercise bikes in India under 10000 price range that comes with both the back support and moving handles.
There is an electronic display on the front that shows up to 5 metrics like time, speeds, distance, calories and pulse rate.
This is a belt system and you can adjust the resistance manually to suit your requirements.
The max weight it can handle is 90 Kgs.
The height of the seat as well as the backrest length can be adjusted as per your needs.
You can use the stationary bike with and without hand pedals.
You get a 1 year warranty on the manufacturing defects.
The Reach air bike is one of the most-rated 2-in-1 exercise bike on Amazon and it comes with moving handles.
The quality of the bike is pretty good and it also looks premium with unique design.
It has a belt-driven system and you can adjust the resistance manually based on your fitness requirement.
The seat is height adjustable and comes with a soft cushion.
The pedal with strap provides additional stability while performing high intensity workout.
The air bike comes with dual workout option – one with moving handles and another with stationary handles.
You can monitor your stats on the LCD digital display that shows speed, elapsed time, distance and calories burned.
The max user weight this air bike supports is 100 Kg.
It comes with a 1 year warranty from the manufacturer.
The Cockatoo CXB-03 is the best X-exercise bike with a table/work desk that can be used for reading books or using laptop/ipad while working out.
The bike has a 1.4 Kg flywheel (belt-driven) with up to 8 levels magnetic resistance (adjustable).
The max user weight it supports is 110 Kgs and people with a height of 160 to 190 cms can easily sit and exercise on this machine.
The work desk is placed ergonomically so that you can place your wrist comfortably and read/work while you’re exercising.
You’ll also be getting 1 year seller warranty and you can contact the customer care for any additional assistance.
This is the best mini exercise cycle in India that comes with amazing build quality and stabilizer.
This pedal exerciser is very affordable under 5000 and comes with sturdy frame and strong floor grip support.
It is also lightweight and can be easily carried with you.
It comes with an option to adjust the resistance to suit your physical needs.
You can monitor the time, distance covered and calories burned info on the LCD display on the mini bike.
Listed below are a few factors you need to consider before purchasing the stationary exercise bike for home in India.
1. Types of Exercise Bikes
There are actually six different types of exercise bikes, each with a different comfort level.
i. Upright Bike:
These indoor exercise cycles allow sitting in an upright position and leaning forward in order to burn maximum calories by working out your lower body muscles such as legs, glutes and even your abs.
However, the main downside of these upright exercise bikes is that you won’t be able to pedal in a standing position and some users complain about aching back.
ii. Spin Bike:
These look just like the Upright bikes but has got flywheels for better resistance and more calorie burn.
These spin exercise bikes also allow pedaling in standing position and can workout both your lower and upper body muscles.
The downside of these spin bikes is that they’re are suggested to use if you’ve any joint related issues.
iii. Recumbent Bike:
These recumbent exercise bikes come with back support to sit comfortable in a reclined position and hence are suitable for those with backache issues.
These machines burn relatively less calories and are a bit expensive.
iv. Air Bike:
These are the most popular type of exercise bikes in the market today.
They come with moving handles or hand pedals for upper body workout along with foot pedals for lower body workout.
The air bikes are driven by a fan that works against the air to generate better resistance and hence could burn more calories than the above all types.
These are also most affordable and consumes less space for storage.
v. Mini Bike:
As the name suggests, these mini exercise bikes come with just paddles and a built-in stabilizer.
Since they’re portable in size, you can carry them with you and exercise anywhere you like.
Just sit in your sofa or office chair and comfortable place it under your legs and start pedaling.
These are very cheaper in price and burns very less calories when compared with the air bikes.
2. Determine Your Fitness Goals
In order to choose the type of exercise bike for home, you’ll need to first determine what your fitness goals are.
- If you’re planning to lose weight, then you can go with a good air bike brand.
- If you’ve back pain issues, then it is better to go with a recumbent bike with back support.
- For others who wanted to just get fit or maintain their calories, the spin bikes are an excellent choice.
3. Features in a Stationary Bike
Below are a few common features you should consider while buying an exercise cycle for home.
- Activity Tracking: Does it track your activities like distance, time, calories burned etc… and display it on the dashboard or not?
- Max Weight Capacity: Does it support your current weight?
- Pedal Width: Does it support your foot width and has pedal strap?
- Adjustable Seat: Can you adjust the height of the seat or it is just fixed?
- Seat Cushion: Does the seat comes with soft cushion or hard rubber?
- Heart Rate Monitor: This is optional and can increase your budget. So, choose accordingly, if needed.
- Moving Handles: For those who wanted to get an upper body workout along with abs and lower body exercise.
- Magnetic Resistance: For those with athletic goals and high calorie burn.
- Safety: Is there a quick stop breaking system to prevent any injuries or unwarranted accidents?
- Water Bottle Holder: Not very important but good to have a holder to keep bottle handy while exercising.
4. Exercise Cycle with Back Support
The backrest is compulsory if you are already suffering with back pain issues and trying to lose weight.
There are some branded recumbent exercise bikes that come with back support option.
Though a bit expensive, you’ll not feel discomfort while exercising on those machines.
5. What is Your Budget?
The price of a good indoor exercise cycle in India starts from Rs.5000 and goes up to Rs.20000, depending on the type of stationary bike, brand name and features.
- If you exercise occasionally (once or twice a week), then you can go with an exercise cycle under 5000 budget.
- For those who wanted to lose weight and can workout at least 5 times per week should go for a good branded home gym cycle under 10000.
- If you’re fit and wanted to get a good overall workout, then consider buying a good 2-in-1 exercise bike cum elliptical under 15000 and 20000 price ranges.
Hope, that clears your dilemma of which exercise bike to choose depending on your fitness goals.
6. Where to Buy? Online or Offline?
You can find the stationary bikes both online and offline. However, the offline sellers quote very high prices compared to the online sellers who usually offer the same bikes at much discounted prices.
If you buy during the festive season, you’ll also be able to grab a good deal when you purchase through your credit/debit card.
And, the warranty is still the same whether you buy it online or offline.
So, it is always better to buy the exercise bikes from the e-Commerce sites like Amazon.in or Flipkart.com as you can save some money.
7. Best Exercise Bike Brands in India
The popular brands that make exercise cycles for home use in India are: PowerMax Fitness, Cockatoo, Kobo, Reach, Healthex, BodyFit Gym etc…
FAQs – Exercise Cycle for Home Gym
Below are a few most frequently asked questions about the stationary bikes for home purpose or weight loss.
Which Exercise Bike is the Best for Home Use?
Listed are the Top Exercise Cycle for Home Use in India:
1.PowerMax Fitness BS-150
2.Kobo Magnetic Bike
3.Healthex Exercise Cycle
4.Body Gym Exercise Bike
5.Reach Air Bike
Which Burns More Calories? Treadmill or Exercise Bike?
Of-course, the treadmill burns more calories compared to an exercise bike as it involves complete body muscles.
However, a stationary bike doesn’t put much stress on the joints like the treadmill and it is more affordable too.
What Muscles Does the Exercise Bike Target?
An exercise cycle involves the lower body muscles like the hamstrings, calves, quadriceps etc…
But, if you have a 2-in-1 exercise bike with moving handles at home, you can also target your abs and upper body muscles.
How Many Calories Does Stationary Bike Burn in 30 Minutes?
The calories burned on an exercise cycle varies from one individual to another, depending on how vigorous he is working out and his current body weight.
According to Harvard Health Publishing, a 70 Kg person who pedals at moderate speed will burn around 260 calories in 30 minutes span. If the same person cycles with higher intensity, then he could easily burn around 390 calories in 30 minutes.
Does an Exercise Bike Help Me Lose Tummy Fat?
Tummy Fat aka Belly Fat is perhaps the most commonly seen problem, especially in Men.
First of all, you should remember that the spot reduction is a myth and you can’t lose fat from a particular region or area by targeting those muscles.
When you cut down or burn more calories than you consume either through diet or exercise, you’ll see that the weight is reduced gradually, but not from a specific area.
Is the Mini Exercise Bike Really Effective?
The mini-exercise bikes provided very low-intensity workout and are mainly aimed at people who sit idle at their desk most of the time.
So, you should not consider the mini bikes as your main exercise equipment to lose weight.
How Long Should I Workout on an Exercise Bike?
If you’re looking for weight loss, then you should aim to work out at least 30 to 45 minutes every day.
But, if you’re just trying to maintain your weight, a good 15 to 30 minute workout on a stationary bike is more than sufficient.
The exercise time completely depends on your fitness goals.
The exercise bikes, though burn relatively less number of calories, are more affordable and come with low risk of injury.
In this article, we’ve listed the Best Exercise Cycle in India for Home Use in different price ranges with pros and cons, so that you can choose the one that fits your budget and fitness requirements.
Our favorite was the PowerMax Fitness BS-150 Exercise Spin Bike, that comes with adjustable mechanical resistance and supports up to 110 Kg user weight.
Hope, you found our Exercise Bike Buying Guide helpful. Please feel free to share your comments below in case of any doubts.