There are basically two varieties of treadmills – motorized and non-motorized (manual) treadmills. The ...
Running is undoubtedly one of the best cardio exercises not only for weight loss but it also to improves heart ...
The Resistance bands are lightweight, portable and can be stored in your gym bag, thus making them an ideal choice ...
Exercise along with a healthy diet in equal proportion is the key to a fit body. There are different exercise ...
Treadmill is one popular cardiovascular exercise equipment that provides a variety of workout options depending on ...