In this article, you’ll find the reviews of best treadmills in India for home use with pros and cons.
Running is one simple, yet powerful exercise that helps anyone get fit without any fuss.
Running outside has its own benefits like getting the Vitamin D, breathing fresh air, socializing etc…
Even a few minutes of running every day makes a lot of difference in your health and can help reduce your overall body fat percentage.
However, most people these days are leading a busy lifestyle and those who cannot allocate enough time to go outside and run, can invest in the best treadmill brand in India.
|Home Treadmills||Expert Reviews|
|1.Durafit Heavy Hike||Overall The Best Treadmill in India|
|2.PowerMax Fitness TDA-125||Best Running Treadmill for Heavy Persons|
|3.Fitkit FT200 Series||Feature-Rich Treadmill|
|4.Powermax Fitness TDA-350||Best Selling Treadmill|
|5.Durafit Strong Treadmill||Best Treadmill under 30000|
|6.MAXPRO PTM405||Best Treadmill for Long Stride & Tall Persons|
|7.Healthgenie 3911M||Best Motorized Treadmill for Home Use|
|8.Durafit Spark||Best Treadmill under 20000|
|9.Lifelong FitPro LLTM09||Budget Friendly|
|10.Lifeline 4 in 1 Deluxe||Best Manual Treadmill|
Advantages of Buying a Treadmill for Home in India
- Convenient and more economical when compared to visiting a gym with monthly subscription.
- Not just you, but everyone in your family can run on the treadmill machine and reap the health benefits.
- No time limits or waiting times as you can exercise whenever you want or even during your break times.
- A great stress-buster after you come home from the work.
1. Durafit Heavy Hike 2.5 HP Foldable Treadmill
Durafit is one of the best treadmill brands for home use in India, especially for heavy persons.
This automatic treadmill comes with a 2.5 HP continuous duty (CHP) DC motor and 5.0 HP peak output.
It comes with 16 levels of auto-incline and top speed of 16 km per hour.
The vertical Hydraulic folding system enables easy transportation of the treadmill as well as saves space after use.
The dura-spring technology and gel cushion under the running belt absorbs any shocks and does not let the user receive any pressure on the knees and joints.
It comes with a gym combo that consists of a resistance band, yoga ball, yoga mat, foam roller and resistance tube.
You can connect your smartphone or mp3 player using the AUX cable to listen to your favorite music while working out.
The treadmill comes with a 1 year door-step warranty on parts, 3 year door step warranty on the Motor and Lifetime frame warranty.
2. PowerMax Fitness TDA-350 (3.0 HP) Treadmill
PowerMax is another popular treadmill brand that manufactures high quality treadmills with premium build quality and best features.
The TDA-350 is their best treadmill model priced under Rs.50000.
This motorized treadmill comes with an auto inclination option (up to 18%) so that you don’t have to manually adjust the inclination while running.
It has a 3 HP continuous green efficient DC motor with 1 to 18 Km/hr speed range. Consumes less than 1 unit for 1 hour of usage.
The 7 inch blue LCD display shows time, speed, distance covered, calories burned, heart rate and also Fat + BMI measurement, which is a bit rare in this price range.
You can connect it to your mobile through the Smartphone app via Bluetooth.
The treadmill supports a maximum weight of 120 Kg.
The Octo-flexi rubber cushion with double layer running board is very beneficial, especially for those with joint pains.
You’ll get a 3 year warranty on the motor, 1 year on parts and labor and lifetime frame warranty.
3. Powermax Fitness TDA-260 (2.0 HP) Treadmill for Running
With an amazing build quality, the TDA-260 treadmill comes with 2.0 HP continuous green efficient DC motor, 15% auto incline and 0.8 to 14 KM/hr speed range.
It supports a maximum user weight of 120 KG.
The 7 inch color touch display shows time, speed, distance, calories and heart rate.
You can also connect to the Internet using WiFi. It comes with support for AUX and USB input for music play.
This multifunction treadmill also comes with an option for massage, dumbbell, sit-ups and twister for waist trimming.
The hydraulic softdrop system is very good and easy for folding and unfolding the treadmill.
You get a 3 year warranty on the motor, 1 year on parts & labor and lifetime on the frame.
After the Powermax and Durafit, it is the Fitkit that can be listed under the best home treadmill brands in India.
This treadmill machine comes with a 2.25 HP green efficient DC motor and has a speed range of 1 to 16 km/hr with heart rate sensors present on the handle bars.
It comes with a dedicated FitPlus android and iOS app support to track all your daily workouts on your smartphone.
The running belt is protected with shock absorbing cushion and is also non-slippery.
The auto inclination helps you burn more calories in less time and the soft drop system assures safe and easy unfolding each time.
There are also built-in transportation wheels for easy relocation from place to another in your home.
The auto lubrication saves your time on the maintenance. The package also comes with 2 bottles of silicone lubricant oil for the running belt.
This automatic treadmill for home use comes with a 1 year warranty on the motor and 1 year on parts and any manufacturing defects.
There is also the FT100 Series treadmill that comes with a 1.75HP motor and manual incline feature. All the other specifications are the same for both the treadmills. So, if you don’t have a need for high power DC motor and auto incline features, you can get it at a much lesser price.
5. Powermax Fitness TDA-230 (2.0 HP) Motor Powered Treadmill
This motorized treadmill from Powermax comes with a 2HP DC motor and semi-auto lubrication feature.
It means that you can simply press a button to let the machine automatically lubricate the running belt.
It comes with 15 levels of auto incline and top speed of 14 km/hr.
There is a 5” bright blue LCD display that shows time, distance, speed, calories burned and pulse rate.
You can also calculate your BMI using the FAT function provided on the dashboard.
The builtin speakers allows you to enjoy music while running from your smartphone or mp3 player using AUX/USB connection.
The anti-skid running belt provides grip to the user and helps you run without the fear of falling from the treadmill.
The treadmill comes with lifetime frame warranty and 3 years on the motor.
6. Powermax Fitness TDM-125S (2.0 HP) Motorised Treadmill
The TDM-125S comes with 2 HP continuous green efficient DC motor and up to 16km/hr speed range.
It has a 3 level manual incline option for more endurance. Thanks to the dual spring shock absorption system, you’ll not feel the pressure on your knees.
The LCD display shows speed, distance, calories, time and heart rate.
It holds a maximum weight of up to 115 kg. You can use the AUX or USB option to connect your mp3 player or mobile to the speakers.
It also includes massager, dumbbell, sit-up and waist twister.
This foldable treadmill comes with auto lubrication for easy treadmill maintenance and wheels for easy transportation.
You get a 3 year warranty on motor, 1 year on parts and lifetime frame warranty.
7. Powermax Fitness TDA-125 (2.0 HP) Folding Treadmill
The Powermax treadmill comes with auto lubrication, auto inclination (up to 18%) and has six level shock absorption to reduce any risk of knee injuries.
There is a 2 HP continuous DC motor with 1-14 km/hr speed range.
The 5.5 inch LCD display shows speed, time, distance, calories, heart rate and programs (12).
The maximum capacity it can hold is 115 kg.
You can plug your iPod or mp3 device into the console sound system to enjoy uninterrupted music while working out.
The Powermax 2 HP treadmill comes with Hydraulic Softdrop System for easy folding & unfolding.
It also has wheels for easy transportation from one room to another.
8. Durafit Heavy 2.5 HP (5.0 HP Peak) Treadmill for Running at Home
This is one heavy duty electronic treadmill with 2.5 HP DC motor with 5HP at its peak and speed range of 1 to 16 km/hr.
It comes with 3 levels of manual inclination and is ideal for heavy usage.
It has 24 preset HIIT treadmill workout programs along with Target & Chase modes, which is very beneficial for weight loss.
There is a heart rate sensor on the handle grips and the product comes with portable wheels for easy transportation, when folded.
There is an LCD display along with 2 powerful loudspeakers on the dashboard.
The max user weight it supports is 120 kgs.
The manufacturer provides online installation support for all the users.
9. Powermax Fitness TDM-100S (2.0 HP) Foldable Treadmill
The TDM-100S comes with 2 HP continuous green efficient DC motor and 0.8-12.8 Km/hr speed range.
It is embedded with 6 big shock absorbers, 2 jumping wheels and a dual layer running board to reduce the risk of knee injuries. It also has a 3 level manual incline.
The 5.5 inch LCD displays shows time, speed, distance, calories, heart rate, FAT + BMI measurement.
The maximum user weight it supports is 110 kg.
The speakers support USB input for music play and the dashboard includes iPad holder too. You can easily transport the treadmill using the wheels and it has an auto lubrication option so you don’t have to worry about recurring costs for lubrication.
You get a 3 year warranty on motor, 1 year on parts and lifetime frame warranty.
10. Cockatoo Velocity Steel DC Motorized Treadmill
This automatic treadmill machine from Cockatoo comes in two variants – 2.5HP peak and 3HP peak.
The base power is of 1.25 horsepower and has a manual incline of up to 3 levels and the speed range is 0.8 to 12 km/hr.
The 5” LCD display shows you all your running stats like calories, distance, programs etc…
The heart rate sensor is available on the handle grips.
The treadmill comes with 12 preset workout programs for varied workouts.
The soft-drop folding mechanism is very beneficial as it helps in saving space when not in use.
It comes with 3 Year motor warranty, 1 Year on parts & lifetime on the frame.
11. Cockatoo CTM11L 3.5 HP Peak Automatic Treadmill for Home
This automatic treadmill for home use machine is powered by a 2HP motor with 3.5HP output at peak.
It comes with a 3 level manual incline and speed range of 0.8 to 14 km/hour.
There is also the automatic lubrication system that improves the running belt longevity without any user intervention.
There is a 5” LCD display along with mp3 audio speakers and AUX/USB input.
The treadmill is easily foldable and moveable from one place to another.
The super shock reducing system is highly beneficial to reduce any risk of joint pains or injuries while running.
There are 12 preset programs to give you effective workout sessions.
12. Durafit Strong 2.0 HP DC Motorized Treadmill
This is one of the best motorized treadmills for home use that is priced under Rs.30000.
The treadmill is powered by a 2 CHP DC motor with 4HP peak output, 3 level manual inclination and speed range of 1.0-14 km/hr.
The running belt is coated with special friction for added traction and durable performance.
It has 24 built-in HIIT training programs for efficient workout and weight loss.
The heart rate sensor is provided on either side of the handle grips.
The running machine comes with portable wheels for easy transportation when folded.
There is an LCD display with speakers on the dashboard for entertainment.
13. MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill
The Maxpro treadmill is powered by a 2HP DC quiet motor with 4HP peak output, 3 level manual incline and speed range of 1 to 14 km/hour.
There is a 5” blue LCD display that shows time you spent on the treadmill, speed, distance covered in kilometers and calories burned.
On the dashboard are speakers with USB port support. There are also 2 holders on either side of the dashboard for keeping your mobile or tablet.
It comes with a multi-layered running belt that reduces the stress on your joints and prevents any injuries while walking or running.
The hand held pulse helps you target heart rate zones for efficient workouts.
The treadmill comes with 12 pre-set programs for efficient calorie burning.
Warranty Details : 1 Year on the motor; 1 Year on the parts; Lifetime on the frame.
14. Healthgenie 4112M Automatic Folding Treadmill
As the name suggests, the Healthgenie treadmill comes with 6 different exercise options – massager, tummy twister, sit-ups, resistance tube, pair of dumbbells, treadmill.
So, it is a complete fitness solution embedded into a single machine.
The treadmill has 2 HP DC motor that can run continuously for 1 hour after which it needs a 45 min rest and delivers speed range of 1-14 km/hr.
The running belt can bear weight up to 110 kgs and has a 2 step manual incline feature.
It comes with 12 pre-programmed menus to help you reap more benefits out of your jog/run.
The LCD display shows speed, distance, calories, time, heart rate, race track etc…
It has decent quality speakers to kill your boredom while working out.
You get a 3 years warranty on the frame, 1 year on motor and 1 year on other parts.
There is also another variant (Healthgenie 4012M Treadmill) with almost similar specifications but without multi-function accessories at a much lesser price. If you want only the treadmill and not additional features like massager, twister etc..
15. Cockatoo CTM-04 2 HP Electronic Treadmill
With lots of positive reviews from the real users, this multi-function treadmill for home use is the best under the price of Rs.20000.
It is powered by a 2 HP DC motor and speed range of 0.8 to 10 km/hr.
There is no incline feature, which is why it is meant mainly for seniors and others who don’t need an inclination option.
There is a 5” LED display that shows all your workout metrics on the screen.
It comes with 12 preset exercise programs for effective workout sessions.
There is also a massager function along with the treadmill that gives your back and tummy a good massage after a lengthy running session.
There is a similar product (Cockatoo CTM-05 Steel) with almost the same features but at a much lesser price. The only difference is that its body is made of steel.
And, if you don’t have heavy usage requirements and are just fine with basic features and decent horsepower, then you can consider the Cockatoo CTM-08 Steel 1.5 HP Motorized Treadmill, which is priced below Rs.15000.
16. Powermax Fitness TDM-97 (1.5HP) Treadmill for Home
If you’re not a frequent runner, then this 1.5HP continuous DC motor is sufficient for you.
It comes with 12 preset workout programs to give you efficient workout results. It has up to 10Km/hr speed range.
The 5.5 inch LED display shows time, speed, distance, calories and heart rate.
You can connect your mobile or mp3 player to the speakers using the AUX cable.
The treadmill doesn’t have an inclination option.
You get 3 years warranty on motor and 1 year on other parts.
17. Fitkit FT098 Series 1.5 HP Motorized Treadmill
This is another good treadmill for home use in India that is priced below Rs.20000.
The treadmill is powered by a 1.5HP motor with 2HP at peak and speed range of 1 to 12.8 km/h with HR sensors on the handle bars.
It comes with 12 preset workout programs for best weight loss results.
You can use the FitPlus android/iOS app to track your daily workouts on your mobile.
The digital display shows your speed, calories, distance, pulse and built-in workout programs.
The transportation wheels are easy for moving the treadmill from one room to another. It is also foldable for space saving.
18. Durafit Spark 1.25 HP DC Automatic Treadmill
This is the best rated treadmill for home under Rs.20000 in India, not just for its affordable price tag but also for its awesome build quality.
The Durafit treadmill is powered by a 1.25HP motor (2.5HP peak) and has a speed range of 1 to 12 km/hr.
There is no support for inclination and is mainly meant for regular walkers and joggers.
It comes with 12 built-in programs to maximize your weight loss results.
The LED screen shows all your stats including calories burned, distance walked/ran etc…
The wheels are easy for transportation when the treadmill is folded.
If you are looking for the best home use treadmill under Rs.15000 price range, then this is just for you.
It is powered by a 1HP DC motor with 2.5HP at its peak and a speed range of up to 10 km/hour.
The build quality is good and it comes with a 3” LED display that gives stats about calories, speed, distance, pulse etc…
You also have 12 built-in workout programs for weight loss.
There are built-in speakers with aux input for entertainment while running on the treadmill.
The treadmill is foldable for space saving and has wheels for transportation.
It comes with a 3 year warranty on the frame and 1 year on motor & other parts.
20. Lifeline 4 in 1 Deluxe Manual Treadmill
If budget is your constraint, then I would suggest the Lifeline Manual treadmill which serves the purpose.
It comes with a 3 level manual incline and supports weight of 50 kgs. So, it is basically for those who wanted to lead a healthy lifestyle and not for those who’re overweight.
This non-electric treadmill comes with twister, stepper and running belt.
The dashboard shows speed, distance, calories, time and pulse.
P.S: If you wanted to lose weight, then this is not for you. Try to purchase only the best motorized treadmill as it serves the purpose.
Choosing the right treadmill that suits your fitness and weight loss goals is not an easy task. There are hundreds of treadmill machines in the market to choose from, which makes the task even tougher.
And, that is where this treadmill buying guide comes handy.
Let us understand each factor in detail.
1.Why Do You Need a Treadmill?
The first most important question to ask yourself before selecting a treadmill is – what are your personal requirements.
Do you want to walk, jog or run?
This is because you can find treadmills at an affordable price range, if all you want to do is walk or jog.
But, if you love running, then you’ll need a machine that has more horsepower and larger belts for extra support.
As a thumb rule, remember that the higher the horsepower, the lesser the maintenance will be.
However, if you want a treadmill that doubles up as a cross-trainer, then the prices may go up.
2.Which Type of Treadmill is Right for You?
Treadmill are 3 types – Manual, Folding and Motorized. Let us look into each type in detail.
These are the least expensive machines when compared with the other types.
They are mainly useful for people who want to reduce their electricity bill, since these do not require power to function.
There are very less chances of getting hurt on these manual treadmill since the running belt won’t start unless there is an external pressure from your feet.
They come with running belt that is durable and has cushioned handles for extra comfort.
These are mainly beneficial and safe for senior citizens.
II] Folding Treadmills:
These are best when it comes to saving space as they can be folded into half and can be kept aside when not in use.
However, most folding treadmills come with less deck space and are not suitable for runners with long legs or longer strides.
III] Motorized Treadmills:
Though a little on the pricier side, these are the most preferred type of treadmills as they come with high-end features and more horsepower.
The electric motor powers the running belt and you can operate the speed and inclination of these treadmills from the dashboard itself using buttons.
The prices depends on the features, design and brand value.
However, there is one little drawback for these motorized or automatic treadmills. They make some sound while the motor is running or the treadmill is in use.
One basic thing to know is that most motorized treadmills don’t come with folding support. Because they have to be durable as people use at the gym centers use them all day long.
However, if you’re looking for a good treadmill for home use, then the cost can be reduced further since you don’t need that type of endurance.
3.Do You Need a Larger Running Track?
This is a very important factor to consider, especially if you take longer strides.
And, if you choose a folding treadmill, then this size will be reduced to almost half.
Moreover, you should also have enough space around the treadmill to move it without any issues.
Generally, the track length of a standard treadmill is 55 inches (for walking machines) and 58-60 inches (for running machines).
Likewise, the track width of standard treadmill is 20 inches.
However, you’ll find longer track lengths (up to 63 inches) for high-end treadmills that are designed especially for runners.
|Track Size (Width x Length)||Suitable For?|
|20 x 55||Walking, Light Jogging|
|20 x 60||Walking, Jogging and Running|
4.What is Horsepower or Motor Capacity?
This factor should be considered if you’re planning to buy a motorized treadmill in India. The motor is the main source of power for the belt to run efficiently.
The power is classified into two types – Horsepower(HP) and Continuous horsepower (CHP).
Most running machines come with the CHP as it says how much power does the motor can handle continuously rather than at its peak.
The motor power can be calculated based on the type of exercise you perform and your body weight.
If you’re weighing up to 90 Kgs, then below are the general recommendations.
|Walking||2.0 CHP or higher|
|Jogging||2.5 CHP or higher|
|Running||3.0 CHP or more|
But, if you weight above 90 kilos, then you can simply add 0.5 CHP more to the existing requirement.
5.What is the Treadmill’s Max Weight Support?
This is the biggest factor to consider if you’re extremely obese and wanted to lose weight by running on a treadmill.
Generally, most of the treadmill machines come with weight support starting from 110 kgs to 180 kgs.
If you weigh more 180 kilos, then you should invest in a high-end treadmill that is mostly used in the gym centers.
6.What is its Height Capacity?
Generally, most of the treadmills come with height capacity starting from 5 feet 1 inches to 6 feet 4 inches.
So, normal treadmills can be selected if you fall under the 6 feet category.
But, if your height is above 6 feet, then you should consider choosing a treadmill with belt length up to 60 inches long, or else you won’t be comfortable to run o n the machine.
7.How Durable is the Tredmill Running Belt?
There are 3 factors to consider when you want to check the durability of the tread belt.
- Thickness: The thicker the belt, the lesser the noise while running. As a thumb rule, go for tread belt with 2-ply or more.
- Roller: Metal rollers with bigger diameters help in increasing the lifespan of the belt as they put less stress on the motor. Ideally, roller diameter should be about 2.5 inches.
- Lubrication: If the treadmill has silicone infused tracks, then you don’t have to lubricate it. But, for other machines, you should use lubrication once every 3 months.
8.What is the Maximum Running Speed?
Most of the standard treadmills come with maximum speed levels of up to 10 miles per hour (MPH), which is more than enough for runners.
But, if you’re an athlete or a runner who train for 5-minute mile, then you’ll need a treadmill with higher speed settings.
|Speed Levels||Suitable for?|
|1 to 3.9 MPH||Brisk walking|
|4 to 5.5 MPH||Brisk walking, speed jogging|
|5 to 6.8 MPH||Aerobic Exercise; Running|
|> 6.8 MPH||Anaerobic Exercise; Athletes|
9.Does the Track have Cushioning Support?
Cushioning is very important if you’re a regular treadmill user. It protects you from any joint pain from exercise.
It will not only reduce the risk of injuries by almost 15 to 40% but also builds stamina to run longer.
Some high-end treadmills come with adjustable cushioning feature so that you can choose your preferred support level for better comfort.
10.Does it Have Inclination? Manual or Auto?
As you grow stronger by walking or running, one of the best ways to increase your strength further is to increase the intensity of your workout.
Besides increasing the speed settings, you can also increase the intensity by increasing incline.
The higher the inclination, the tougher the workout becomes and you’ll burn more calories.
There are two types of inclination – manual and auto.
- Manual Inclination: As the name suggest, you’ll need to adjust the incline manually using the special lever provided beneath the treadmill.
- Automatic Inclination: Just like the speed settings, you’ll find a dedicated button to increase or decrease the inclination automatically.
Most treadmills have inclination capacity of 10, 15 and 20%.
11.Does it Track My Activities?
The modern or high-end treadmills do more than just enable running.
They can track your calories, distance, pulse, BMI and even heart rate during the workout.
Though the activity tracking is slightly accurate, you’ll not find the built-in heart rate tracker to be useful.
Some advanced treadmills come with a chest-strap heart rate monitor which show more accurate results. But, they’re a bit costly.
12.Does it Come with Preset Programs?
Most running machines come with built-in programs that are pre-set to mimic a type of exercise intensity.
Like for example, one program will mimic the terrain for 1 km and then imitate running on a flat surface for another minute.
Likewise, you have different pre-built programs for different workout intensity requirements that you can choose based on your stamina and fitness goals.
13.Does the Treadmill have Shock Absorption Feature?
This special feature helps in reducing the risk of getting injured while running longer by almost 40%.
There are two main types of shock absorption –
- Springs – They usually compress and bounce back which returns the force of the stride back on the runner’s body, thus avoiding any injuries.
- Variable Durometer Elastomer Cushions – Mostly found in the heavy-duty treadmills, these absorb the energy from the impact and avoid injuries.
Tip: Please do wear a proper running shoe with ankle support as it helps minimize the injuries further.
14.How Long is the Warranty Period?
If you want a sure shot way to find the durability of a product, then look out for the warranty information.
Motor, Body parts, Frame and Labor are 4 different areas where the warranty is covered.
- Frames – You get a lifetime warranty on the frames by most treadmills.
- Motor – While you get lifetime guarantee on high-end treadmills, budget-friendly machines do come with 25-year guarantee on the motor.
- Body Parts – While the reliable treadmill brands offer a 1 year warranty on the parts, cheap companies provide just 90 days warranty.
- Labour – Most branded companies offer free labour for the initial few years but less reputed brands charge shipping costs for machine repairs as well.
15.Is the Treadmill from a Reputed Brand?
One main thing to check before Investing in any product is whether the product is branded or not. Highly reputed brands offer best quality and quick service.
Some popular treadmill brands in India are – Durafit, Powermaxx, Cockatoo, Fitkit, Kobo and Healthgene.
16.How Frequently Should I Maintain the Treadmill?
Though some basic treadmill maintenance can’t be avoided, you don’t want to waste your time on servicing the treadmill.
An ideal treadmill should be able to handle normal wear and tear. It should also prevent any sudden shutdown or repairs.
17.Does the Treadmill Come with Safety Features?
Safety is a matter of concern when you’ve toddlers, kids and pets at your home.
There is an auto-stop feature in almost every treadmill machine that is usually controlled using a magnetic key attached to the machine at one end and a clip attached to your body.
In case you slip, the key will get disengaged and the machine will stop immediately, thereby preventing any injuries.
18.What is the Treadmill Price in India?
As we’ve already discussed, the higher the number of features it has, the higher the price would be.
Choose the one that fits your requirement.
- For basic running, you can go for treadmills priced from Rs.15000 to Rs.20000.
- For medium to pro level users who want special features like heart rate tracker, built-in speakers etc.., then they can buy treadmills priced between Rs.20000 and Rs.30000.
- For advanced runners or athletes, high-end treadmills priced between Rs.30000 to Rs.50000 would be useful.
Well, these are the most basic things you should consider before purchasing a treadmill in India.
The debate on treadmill vs outdoor running is a very old one.
Running outside helps in improving your stability by forcing you to adapt to changing terrain. Whereas, running on the treadmill enables you to adapt to speed and performance that isn’t possible in the outside conditions.
Both the methods have their own set of advantages and disadvantages.
Running on Treadmill [Pros]
1.No Worries about Weather or Temperature
The biggest advantage of having a treadmill is to not worry about irregular climatic conditions.
Say for example, it is snowing or raining outside. Can you step out with your sweatshirt or rain coat and start running? Not possible, isn’t it?
Well, that is where the motorised treadmills come handy.
No matter, whether it is cold, hot or raining outside, you don’t have to skip your jogging or running sessions.
Moreover, you can just wear your running shoes and start running on the treadmill.
2.Control Your Pace
When it comes to outdoor running, you can’t maintain a consistent pace.
Fortunately, you can do so on a treadmill. It is good, especially if you’re returning from an injury.
You can control your pace, track your mileage and stop whenever you wanted.
3.Simulate Race Conditions
Are you training for a hilly marathon? You can then simply raise the incline to mimic hilly terrain.
This is not possible when you run outside. You’ll need to spend hours going to the nearest hilly area to get trained.
The latest treadmill machines come with mp3 players and support for using Android or iOS tablets for entertainment.
You can listen to music or podcasts without any disturbance or worrying about hitting someone while running.
You can also read your favorite magazine which is not possible when you run or walk outside.
5.Easier on Joints
Most treadmill brands provide smooth, cushioned surface with better shock absorption when compared to the pavement.
So, the surface is less stressful on your knees and ankles, thereby reducing any risk of joint pains.
You can run or walk on your home treadmill on your own time, even in bad weather, during late nights, or when your children are sleeping.
7.No Partner Required
Unlike the outside running, you don’t have to worry about having a partner.
You can simply set a time and listen to your favorite music while running indoors.
Running on Treadmill [Cons]
1.Chances of Getting Hurt
Though it is unlikely to get hurt if use your treadmill properly, there are some cases where people run too fast or pushed too hard and get injured.
Say for example, if you run too fast beyond your limits, you’ll surely fall after running for sometime as you can’t keep up with the pace continuously.
Likewise, if you put too much pressure on your foot while running, it will strain your joints and can cause injuries.
2.No Downhill Option
Downhill incline is a feature that helps in strengthening the anterior tibialis muscles at the front of your legs.
Unfortunately, this feature isn’t available on most treadmills.
Running alone for long periods, even with your favorite music or TV shows, can be tedious and boring.
Also find the comparison of Treadmill vs Elliptical vs Cycle.
Outdoor Running [Pros]
If you’re a runner or an athlete, you’ll know the benefits of running outside, especially on a track, trail or pavement.
1.No Expensive Gym Membership
It requires no fee to run outside on the pavement, whereas you’ll need to subscribe for a gym membership or buy a treadmill, both require you to spend some money.
Even if you had a gym membership, there is no guarantee that you’ll get the treadmill all the time as there will always be other people waiting in line for the machine.
2.Can be done even while Traveling
Even though you travel a lot, there is no need to skip your training.
You can simply ask the hotel staff to suggest the nearby routes that are good for running. It is also a great way to check out the new place you’ll be staying for the next few days.
3.Adapt to Changes in Weather and Terrains
This is good especially if you’re training for a sport-specific marathon or road races.
Your body, muscles and joints will get used to the varied terrain and help you get accustomed to multiple weather conditions as well.
4.Enjoy Nature and Breathe Fresh Air
You can enjoy the beautiful nature, birds and trees when you train outside.
If you’re living in a remote place, there is also more chances to breathe fresh and clean air, which is not possible if you train indoors.
5.Burns more calories
If you don’t know already, you’ll have to work harder to keep up with your pace depending on the wind resistance outside and hence will burn more calories in less time, when compared to treadmill running.
Outdoor Running [Cons]
1.Changing climatic conditions
As we’ve already discussed, the climate outside will change more often and sometimes it is not even possible to go outside, leave aside running or training.
This is one of the major drawbacks when it comes to going out for running or exercising.
2.Not convenient for all
Getting up early in the morning isn’t for all as some people work late nights and wake up late. And, going for outside jog or run at noon is not considered by many.
And, when you have a treadmill at home, you can workout anytime you like or wake up.
3.Can sometimes be dangerous
If you’re running in crowded places or city conditions, then there are more chances of getting injured due to cars, cyclists, dogs and other attackers.
Conclusion: Treadmill vs Outdoor Running, Which is Better?
Now, since you know the pros and cons of running on a treadmill vs outside, the answer is very simple and straightforward.
If you main priority is to train for an event or marathon, then running outside is clearly better as it helps in sport-specific training.
Whereas, if your main priority is to improve your fitness goals like lose weight or improve your cardiovascular health, then you’ll find the treadmill more beneficial.
You can pair your treadmill HIIT exercises with a heart rate monitor and burn more calories in less time by keeping up with your MHR (maximum heart rate zones)
1.What is the best treadmill for home use?
i] Powermax Fitness TDA-350 – If you don’t have any budget constraints and are looking for advanced features like auto inclination, auto lubrication, efficient DC motor, shock absorbers, multiple activity trackers, smartphone support etc…, then this is just for you. It is almost maintenance free.
ii] Healthgenie 7 in 1 Treadmill – Single machine, multiple exercise options. This treadmill also comes with massager, tummy twister, sit-ups, resistance tube and a pair of dumbbells. There is a 2-step manual incline feature to add resistance to your workouts.
iii] Powermax Fitness TDM-97 – Don’t have enough space at your home? Then this foldable treadmill is just for you. It comes with 1HP Continuous DC motor, preset workout programs and even multimedia speakers for entertainment while you’re running.
2.What is CHP of a Treadmill Motor?
CHP stands for Continuous Horse Power, which is more powerful than the regular Horse Power that you see in the older treadmill models.
It signifies the motor power of the treadmill. The more it is, the better the performance of the machine.
For walking needs, you can simply go for a treadmill with 2.0 HP/CHP but if you want to use your treadmill for running, then you should go for 2.5 HP/CHP models.
3.Can you lose belly fat by running on a treadmill?
Spot reduction is a myth. Running on a treadmill will burn calories for overall fat loss along with the visceral fat underneath your stomach muscles.
So, you’ll lose your overall weight and belly fat is just one part of your weight loss.
4.Can you lose weight on a treadmill?
Yes, of-course. You’ll burn calories while running on a treadmill. The more calories you burn, the more weight you’ll lose.
For better results, make sure your heart rate is in your fat burning zone (for min 30 minutes) while you exercise.
5.Is it OK to run on a treadmill everyday?
Your muscles need to be relaxed in order to recover from the workout and to show the results. So, take a day off once a week for best results.
6.Which treadmill is better? Manual or electric?
A motorized treadmill offers more power to your workout while a manual treadmill becomes boring after a few days.
And, exercising on an electric machine is more fun than a manual running machine.
7.Is manual treadmill bad for knees?
The manual treadmill machine lacks the belt cushioning system and hence has a great impact on your knees and hip joints. It is only good for beginners and older people who just walk or jog.
8.How much does a good treadmill cost in India?
A decent treadmill with moderate features would cost anywhere between Rs,15000 and Rs.20000.
9.What is a good horsepower for a treadmill?
Horsepower should 2HP for walkers, 2.5HP for joggers and >3HP for runners. If you weight above 90 kgs, add 0.5 HP for proper support.
10.Does a treadmill consume a lot of electricity?
On an average, treadmill uses between 600 to 700 watts of power. So, yes, they need a lot of electricity.
11.Are treadmill motors AC or DC?
Generally, home-use treadmills have DC motors while the gym treadmills come with AC motors that require a dedicated power line.
12.How much space do I need for a treadmill?
You need a minimum space of 3 feet wide, 5 feet height (without folding) and 6 feet length with an additional open space of 5 feet behind the treadmill when it is in operating position.
13.How long does it take to burn 500 calories on a treadmill?
It will take around 30 minutes to burn 500 calories by running on a treadmill. It also varies from one individual to another and how fast/slow you’re running.
Well, these are the most popular questions asked by the users in the treadmill forums online. I hope, you’ve now got the basic idea about treadmills and their features.
Conclusion: Should You Buy a Treadmill for Home?
Of-course, Yes. If you don’t find a good gym/park nearby your home or don’t have enough time for traveling just to run, then you cansimply get yourself a good treadmill and workout whenever you have free time at home.
In this article about the best treadmills in India, I have shared my complete knowledge about the latest treadmills and the features you should look for, based on your budget and fitness requirements.
And, just in case if you forget, always choose a treadmill that has 20 kgs more weight capacity than your current weight. This is because the impact weight increases as you start running on the machine.
In case if you have any queries regarding the purchase of home use treadmills, please feel free to ask us in the comments below and we’ll reply you back ASAP.